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Helping Hands + Hearts Care Packages

Helping Hands + Hearts offers different Care Packages to support you and your unique journey.

Select the Care Package that best fits your needs (Bronze, Silver, Gold, or Platinum)

Bronze

BRONZE

$125

52% off

Only $125 Monthly

  • FREE access to hundreds of referral websites
  • FREE access to podcasts, newsletters, and zoom discussions with special guests (some may require an attendance fee).
  • One 30 minute (monthly) Meditation technique
  • One 30 minute (monthly) Holistic Healing technique
Sign up
Platinum

SILVER

$175

54% off

Only $175 Monthly

  • FREE access to hundreds of referral websites
  • FREE access to podcasts, newsletters, and zoom discussions with special guests (some may require an attendance fee).
  • One 45 minute (monthly) Meditation technique
  • One 45 minute (monthly) Holistic Healing technique
Sign up
Gold

GOLD

$225

46% off

Only $225 Monthly

  • FREE access to hundreds of referral websites
  • FREE access to podcasts, newsletters, and zoom discussions with special guests (some may require an attendance fee).
  • One 30 minute (monthly) Meditation technique
  • One 30 minute (monthly) Holistic Healing technique
  • One 30 minute (monthly) Nutrition guidance technique
  • One 30 minute (monthly) yoga session
Sign up
Silver

PLATINUM

$350

48% off

Only $350 Monthly

  • FREE access to hundreds of referral websites
  • FREE access to podcasts, newsletters, and zoom discussions with special guests (some may require an attendance fee).
  • One 45 minute (monthly) Meditation technique
  • One 45 minute (monthly) Holistic Healing technique
  • One 45 minute (monthly) Nutrition guidance technique
  • One 45 minute (monthly) yoga session
Sign up

Book your 45-Minute Consultation

with Allaine

CEO FOUNDER HELPING HANDS + HEARTS

SPECIAL INTRODUCTORY
OFFER $99

START NOW >

Book your 45-Minute Consultation

with Allaine

CEO FOUNDER HELPING HANDS + HEARTS

SPECIAL INTRODUCTORY
OFFER $99

START NOW >

Recuperative Techniques

Heart
Meditation/Visualization Techniques
Heart
Holistic Healing Techniques
Heart
Yoga Formats
Heart
Nutritional Guidance Paths
Recuperative Techniques

Recuperative Techniques

Heart
Meditation/Visualization Techniques
Heart
Holistic Healing Techniques
Heart
Yoga Formats
Heart
Nutritional Guidance Paths
Coming Soon
Coming Soon

Boost your HH+H Package
with the following Diamond Deals

Healing Retreat.

Led by experienced Wellness Advocates, join our magical and mystical 10-day Greek healing retreat. Boost your immunity and decrease your physical and psychological stresses.

An experience for your mind, body, and soul.

Greece

There are thousands of reasons to walk and meditate in nature. Greece is a place where wisdom and perception come alive. Throughout our healing retreat, we will activate our senses and allow for letting go of our stresses easier. The usual distractions seem far away and unimportant. It’s easier to let go of worries (and electronic devices!!) when you’re communing with nature and your heart.

Greece

Take some time for yourself to recharge your battery, enjoy nature, eat healthy hand-picked fruits and vegetables, freshly pressed olive oils with delicious culinary selections sourced from local purveyors and prepared lovingly by native chefs.

Greece

Visit local wineries while learning the art of wine making. Walk through over 3,000 years of rich history, and enjoy Greece and its perfect climate and nourishing, healthy food.

Greece

You will receive self-care tools and techniques to improve and enrich your quality of life. You will learn how to integrate these ancient healing techniques to take home with you to help you let go of fear, stop knee-jerk reactions or judgments, sabotaging thoughts, freedom from past regrets, future worries, stress, and anxiety.

Greece

You will return back to wholeness through powerful breathing techniques, restorative Yoga, meditation, and other ideas to bolster immunity and relieve anxiety. You will experience journaling self-reflection exercises, massage, walks in nature, Bio-Magnetic Feedback Sessions, reconnecting with yourself and others, and the best tonic of all…lots of laughter!

Healing Retreat.

Led by experienced Wellness Advocates, join our magical and mystical 10-day Greek healing retreat. Boost your immunity and decrease your physical and psychological stresses.

There are thousands of reasons to walk and meditate in nature. Greece is a place where wisdom and perception come alive. Throughout our healing retreat, we will activate our senses and allow for letting go of our stresses easier. The usual distractions seem far away and unimportant. It’s easier to let go of worries (and electronic devices!!) when you’re communing with nature and your heart.

Take some time for yourself to recharge your battery, enjoy nature, eat healthy hand-picked fruits and vegetables, freshly pressed olive oils with delicious culinary selections sourced from local purveyors and prepared lovingly by native chefs.

Visit local wineries while learning the art of wine making. Walk through over 3,000 years of rich history, and enjoy Greece and its perfect climate and nourishing, healthy food.

You will receive self-care tools and techniques to improve and enrich your quality of life. You will learn how to integrate these ancient healing techniques to take home with you to help you let go of fear, stop knee-jerk reactions or judgments, sabotaging thoughts, freedom from past regrets, future worries, stress, and anxiety.

You will return back to wholeness through powerful breathing techniques, restorative Yoga, meditation, and other ideas to bolster immunity and relieve anxiety. You will experience journaling self-reflection exercises, massage, walks in nature, Bio-Magnetic Feedback Sessions, reconnecting with yourself and others, and the best tonic of all…lots of laughter!

Helping Hands + Hearts is excited to bring you the ultimate Healing Retreat.

Sign up and reserve your spot today!

Limited availability
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Heart

Meditation / Visualization Techniques

Laying down or seated, guided meditation to calm the mind and heal the soul.

Utilizing different breathing techniques and exercises to heal and calm your mind, body, and soul.

Use images, words, illustrations, trinkets, prized possessions and any tangible resource that projects a desired feeling, look or vision toward your healing and recovery success.

Reprogram your brain to imagine that you already have what you desire, promoting action and new, supportive habits toward your recuperative goals.

Sit in a chair with your eyes closed – connect with your breath and clear your mind from “chatter” through this guided meditation.

Meditation in motion…take a walk-in nature and get in touch with “mother earth.” It is a great practice that helps use the normal activity of walking to train ourselves in awareness.

Improve relationships, overall health, and day-to-day guided activities that help you attain greater fulfillment in your overall well-being and/or life goals.

Resentment can sometimes linger for years, even if we believe that we’ve “moved on” or have “forgotten about” a certain situation or traumatic event. This workshop is an undoing process to assist in the coping or elimination of loneliness, fear, blame, anger, guilt, and shame.

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Holistic Healing Techniques

A laying down, fully supported and guided meditation for deep rest and sleep. Use of visualization and repetitive affirmations for subconscious programming.

Learn what “triggers” you or “pushes your buttons” as you practice proven, scientific breathing techniques to calm your nervous system. Helpful for depression, anxiety, and anger.

An alternative treatment for physical pain and/or emotional distress. Referred to as psychological acupressure.  Used to create balance in the energy system, while also treating pain points.

Opens up “internal conversations” that help you heal and strengthen your relationship with everything you are grateful for in your life…from the smell of a flower to having a secure roof over your head. Builds life-changing habits when practiced often.  Notebook and/or journal required.

Natural remedies that take into consideration your overall ability to harmonize your body with the use of alternative medicines (i.e. outside of prescription drugs). A strong emphasis on the use of natural substances based on the belief that the body can cure itself.

An Eastern methodology to cure disease or relieve pain by penetrating the body with thin, solid metallic needles at specific pressure points from head to toe.

The treatment of symptoms (e.g. headaches, sinus, pain, etc.) by applying pressure with the fingers to specific pressure points on the body.

The manual manipulation of soft body tissues (i.e. muscle, connective tissues, tendons and ligaments) to enhance a person’s health and harmonization of the body.

Massage administered by hand to someone’s feet and hands to promote relaxation, blood circulation, the release of toxins, increase metabolism, and improve brain power. Also assists in the reduction of stress and anxiety.

This is a non-touch harmonization of the body to balance energy flow and reduce stress.

A healing technique where therapist can “channel” energy into one’s body in order to restore physical, emotional, and psychological well-being by activating a natural healing process.

Aquatic or water-based therapy treatment/exercise performed in water for physical rehabilitation, relaxation, fitness, massage, and other therapeutic gains.

Also known as “earthing”, this therapy involves doing activities that “ground” or connect you to the earth and having a heightened awareness toward the present moment.

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Yoga Formats

Restorative gentle yoga utilizing props (i.e. chairs, blankets, blocks, etc.). Good for physical or occupational healing…slow, supportive yoga postures.

Slow, gentle, healing yoga using support of props to build postures and movements for longer periods of time through repetitive, guided movements.

A format using various sequences specifically designed for people recovering from injury or in need of a more engaging, deliberate movement to improve motion or relieve pain.

Helping children improve their focus, coordination, and balance while learning how to apply a playful, positive mindset.

Techniques for 65+ using the support of props and gentle movements to increase strength and mobility. Loosen and stretch painful muscles, reduce stress, improve balance, and circulation in the body.

Guiding and helping those who need assistance with physical functioning, mobility, recalibrating, dexterity and overall stamina.

A format to teach the proper poses and techniques used in yoga practice to become a Registered Yoga Teacher (RYT). The training meets the Yoga Alliance requirements dedicating 200-500 hours of accredited training time.

A recreational event where the key goal of each day is to let go of stress, outside influences (i.e. television, smartphones, internet, etc.), while recharging your “battery” in a quiet, isolated environment as you work toward reharmonizing mind, body, and soul.

A program detailing a range of physical exercises using a fitness instructor to reach your desired goals, from weight loss to body strengthening and flexibility.

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Nutritional Guidance Paths

“You are what you eat” as the saying goes. Take an inventory of the foods that go into our body, the effects they have on you, and tips and specific actions on how to address the negative and positive impacts that certain foods have from mind fog to bloating.

A form of nutritional healing taking into consideration the complete person (i.e. physically, psychologically, socially, and spiritually) in the management and prevention of disease and adverse effects.